{"version":"1.0","provider_name":"El Salam Co.","provider_url":"https:\/\/al-salamtrading.com\/en","author_name":"Fouad","author_url":"https:\/\/al-salamtrading.com\/en\/author\/fouad\/","title":"Over 10 reasons to Eat dates - El Salam Co.","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"7cOrvblj0B\"><a href=\"https:\/\/al-salamtrading.com\/en\/dates-health-benefits\/\">Over 10 reasons to Eat dates<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/al-salamtrading.com\/en\/dates-health-benefits\/embed\/#?secret=7cOrvblj0B\" width=\"600\" height=\"338\" title=\"&#8220;Over 10 reasons to Eat dates&#8221; &#8212; El Salam Co.\" data-secret=\"7cOrvblj0B\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/al-salamtrading.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit. Fiber \u2013 6.7 grams. 27% RDA. Potassium \u2013 696 milligrams. 20% RDA. Copper \u2013 0.4 milligrams. 18% RDA. Manganese \u2013 0.3 milligrams. 15% RDA. Magnesium \u2013 54 milligrams. 14% RDA. Vitamin B6 Read More"}