{"id":1,"date":"2015-04-17T13:28:25","date_gmt":"2015-04-17T13:28:25","guid":{"rendered":"http:\/\/al-salamtrading.com\/afkar\/?p=1"},"modified":"2026-03-25T13:55:00","modified_gmt":"2026-03-25T10:55:00","slug":"dates-health-benefits","status":"publish","type":"post","link":"https:\/\/al-salamtrading.com\/en\/dates-health-benefits\/","title":{"rendered":"Over 10 reasons to Eat dates"},"content":{"rendered":"<p>The following nutritional data outlines some of the key nutrients found in dates, and is <strong>based on a 100g serving of the fruit<\/strong>.<\/p>\n<ul>\n<li><strong>Fiber<\/strong> \u2013 6.7 grams. 27% RDA.<\/li>\n<\/ul>\n<ul>\n<li><strong>Potassium<\/strong> \u2013 696 milligrams. 20% RDA.<\/li>\n<\/ul>\n<ul>\n<li><strong>Copper<\/strong> \u2013 0.4 milligrams. 18% RDA.<\/li>\n<\/ul>\n<ul>\n<li><strong>Manganese<\/strong> \u2013 0.3 milligrams. 15% RDA.<\/li>\n<\/ul>\n<ul>\n<li><strong>Magnesium<\/strong> \u2013 54 milligrams. 14% RDA.<\/li>\n<\/ul>\n<ul>\n<li><strong>Vitamin B6<\/strong> \u2013 0.2 milligrams. 12% RDA.<\/li>\n<\/ul>\n<p>Note: Dates are high in <strong>sugar content<\/strong> \u2013 coming in at a whopping <strong>66.5 grams<\/strong> per 100 gram serving of the fruit. It is recommended to lessen sugar consumption as much as possible, even when the sugar is being consumed from fruit.<\/p>\n<p>Dates aren\u2019t exactly a nutritional powerhouse when compared to some other foods like kiwi or sesame seeds, but the fruit does still offer numerous health benefits along with great taste. Here are some health benefits of dates.<\/p>\n<ul>\n<li><strong>1. Promoting Digestive Health, Relieving Constipation<\/strong> \u2013 Fiber is essential for promoting colon health and making for regular bowel movements.\u00a0The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and hemorrhoids. (Dates could even be coupled with other home remedies for hemorrhoids.)<\/li>\n<\/ul>\n<ul>\n<li><strong>2. Boosting Heart Health<\/strong> \u2013 In addition to promoting colon health, fiber is also known to boost heart health.<\/li>\n<\/ul>\n<ul>\n<li><strong>3. Anti-Inflammatory<\/strong> \u2013 Dates are rich in magnesium \u2013 a mineral known for its anti-inflammatory benefits. One study found that\u00a0\u201cinflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased.\u201d Further, inflammation in the arterial walls was also reduced with magnesium intake. Based on magnesium\u2019s anti-inflammatory properties and the findings of this study, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer\u2019s disease, and other inflammation-related health ailments.<\/li>\n<\/ul>\n<ul>\n<li><strong>4. Reduced Blood Pressure<\/strong> \u2013 Magnesium\u00a0has been\u00a0shown to\u00a0help lower blood pressure \u2013 and again, dates are full of the mineral. Additionally,\u00a0potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure.<\/li>\n<\/ul>\n<ul>\n<li><strong>5. Reduced Stroke Risk<\/strong> \u2013 After evaluating\u00a07 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day. The research can be found in the American Journal of Clinical Nutrition.<\/li>\n<\/ul>\n<ul>\n<li><strong>6. A Healthy Pregnancy and Delivery<\/strong> \u2013 Further adding to the health benefits of dates, one\u00a0study performed by researchers at the University of Science and Technology set out to discover how the date fruit impacted labor parameters and delivery outcomes. After studying 69 women for a year and 1 month, the researchers found that <em>\u201cthe consumption of date fruit in the last 4 weeks before labour significantly reduced the need for induction and augmentation of labour, and produced a more favourable, but non-significant, delivery outcome. The results warrant a randomised controlled trial.\u201d<\/em><\/li>\n<\/ul>\n<ul>\n<li><strong>7. Boosting Brain Health<\/strong> \u2013 Some studies, such as one found in JAMA Internal Medicine, found that sufficient vitamin B6 levels are associated with improved brain performance and better test scores.<\/li>\n<\/ul>\n<h2>Summary of Dates Health Benefits: Dates are Great for:<\/h2>\n<ul>\n<li>Weight loss<\/li>\n<li>Relieving constipation, supporting regular bowel movements<\/li>\n<li>Promoting heart health, reducing heart disease risk<\/li>\n<li>Diarrhea<\/li>\n<li>Iron-deficiency anemia<\/li>\n<li>Reducing blood pressure<\/li>\n<li>Impotence<\/li>\n<li>Promoting respiratory and digestive health<\/li>\n<li>Pregnancy deliveries<\/li>\n<li>Hemorrhoid prevention<\/li>\n<li>Chronic conditions such as arthritis<\/li>\n<li>Reducing colitis risk<\/li>\n<li>Preventing colon cancer<\/li>\n<\/ul>\n<p>Remember to share all of the health benefits of dates with your friends and family!<\/p>","protected":false},"excerpt":{"rendered":"<p>The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit. Fiber \u2013 6.7 grams. 27% RDA. Potassium \u2013 696 milligrams. 20% RDA. Copper \u2013 0.4 milligrams. 18% RDA. Manganese \u2013 0.3 milligrams. 15% RDA. Magnesium \u2013 54 milligrams. 14% RDA. Vitamin B6 <a class=\"read-more\" href=\"https:\/\/al-salamtrading.com\/en\/dates-health-benefits\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Over 10 reasons to Eat dates - El Salam Co.<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/al-salamtrading.com\/en\/dates-health-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Over 10 reasons to Eat dates - El Salam Co.\" \/>\n<meta property=\"og:description\" content=\"The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit. 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